8-30-13

The workout for 8/30 is..
Strength:
– 1 Rep Max Front Squat (20 Minutes)
WOD:
For Time:
– Row 500m
– 50 Pull ups
– Row 500m
– 50 Thrusters (45/35)
– Row 500m
– 50 Wall Balls (20/14)
Weekend Update:
Saturday
– 10-11am Free Class
– 11am-1pm – Open Gym – We will be running heats of the Hotshots 19 workout during this time depending on when people show. You do not have to do this WOD during this time, but we will be offering it to people who want to partake. https://hotshots19.crossfit.com
Sunday
– 10am-noon – Open Gym
Monday (LABOR DAY)
– 10am-noon – Open Gym