WOD for 8/1

Strength/Skill:
3 x 5 Rounds of Cindy:
– 5 Pullups
– 10 Pushups
– 15 Air Squats
**2 Minute Rest between sets**

WOD:
Wittman: 7 Rounds for Time
– 15 KB Swings (53/35)
– 15 Power Cleans (95/65)
– 15 Box Jumps (24/20)

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