WOD for 8/4

Strength/Skill: EMOM 6 Minutes:
– 6 Overhead Squats (75/55)

WOD:
A. AMRAP 10 Minutes:
– 4 Toes to Bar
– 6 Overhead Squat (95/70)
– 8 Wall Balls

B. 5 Rounds for Time:
– 200m Run
– 12 Overhead Walking Lunges (115/80)
– 9 SDHP
– 6 Hang Power Snatch

Leave a Reply

Your email address will not be published. Required fields are marked *