WOD for 8/5

Strength/Skill:
A. EMOM 12 minutes:
– 2 Squat Clean & Jerk
**1-4 at 70% 1 RM
** 4-8 at 75
** 9-12 at 80%

B. EMOM 6 Minutes:
– 3 Hang Squat Clean
**1-3 @ 60% 1RM
**4-6 at 65%

WOD: For Time:
– 12 HSPU
– 2 Power Cleans (155/105)
– 10 HSPU
– 4 Power Cleans
– 8 HSPU
– 6 Power Cleans
– 6 HSPU
– 8 Power Cleans
– 4 HSPU
– 10 Power Cleans
– 2 HSPU
– 12 Power Cleans

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