WOD for 8/7

Strength/Skill: EMOM 10 Minutes:
– 1 Turkish Getup Each Arm (AHAP)

A. WOD: 4 Rounds for Time:
– 5 Shoulder to Overhead (135/100)
– 10 Front Rack Barbell Lunges

B. 4 Rounds
– 1 Minute Plank Hold
**30 Second Rest
– 1 Minute Hollow Rock
**30 Second Rest

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