WOD for 8/8

Strength/Skill: EMOM 8 Minutes:
– 3 Hang Squat Clean to Thruster (165/120)

WOD: For Time:
– 500m Row/400m Run
– 30 Deadlifts (185/135)
– 10 Box Jumps (24/20)
– 100 Double Unders
– 20 Deadlifts
– 20 Box Jumps
– 400m Run/500m Row
– 10 Deadlifts
– 30 Box Jumps

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