Saturday 4/27/19

Comp Class


A.


Clean + Front Squat + Jerk


12:00 to build to heavy 1 + 2 + 1 then


2 x 1 + 2 + 1 @ 80%


B.

4 Rounds

5 Bench Press @ 70%+

5 Weighted Ring Dips

Rest 2:00


C.

For Time


800m Sandbag Run @ 50/35lbs

3 Rope Climbs

9 Squat Cleans @ 135/95lbs

800m Sandbag Run

5 Rope Climbs

15 Squat Cleans

800m Sandbag Run

7 Rope Climbs

21 Squat Cleans



9am Class


Teams of 3, for time


800m Sandbag Run @ 50/35lbs

6 Rope Climbs

20 Squat Cleans @ 135/95lbs

800m Sandbag Run

9 Rope Climbs

35 Squat Cleans

800m Sandbag Run

12 Rope Climbs

50 Squat Cleans


Team runs together with a single sandbag. Team cannot start accumulating reps until all teammates are back from the run. Split the rope climbs and cleans anyway

Jon Colborn