Thursday 4/25/19

A.

Bar Skills


10:00 Work

Practice on:

Pull Up Mechanics

Strict Toes to Bar


A1.

Optional Strength


Make up missed strength work from Monday, Tuesday or Wednesday


B.

4 Rounds @ 80%


1:00 Work/:30 Rest

Burpees

Plate Ground to Overhead @ 45/25lbs

Push Ups

Single Unders


Moderate paced work

Jon Colborn