Tom Ashby - Coach

Tom Ashby is a Level 2 CrossFit Trainer, Strength & Conditioning Coach, 6-time NCAA National Champion, adult swimming instructor, and motivational public speaker. Since 2009, he has amassed more than 11,000 hours of CrossFit and other coaching.

Tom is fueled by contributing to breakthroughs in his clients’ self-confidence and thrives on helping others set and achieve their goals. He coaches and trains a wide range of athletes, including former Olympians, high-level CrossFit athletes, competitive weightlifters, and (perhaps most importantly) individuals who have never stepped foot in a gym.

When he's not coaching, Tom can be found romping around Colorado with his wife and two "canine children." Some of his favorite things include sunshine, travel, live music, and visiting local breweries in Denver.


  • CrossFit Level 1

  • CrossFit Level 2

  • CrossFit Endurance

  • CrossFit Barbell

  • CrossFit Gymnastics